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Hear Me Roar


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Empowerment isn't something given—it's something taken, built, and owned. It starts with a mindset, a belief that you have the ability to change your circumstances, rise above obstacles, and create opportunities where none exist.


Empowerment is about choice. The choice to speak up when silence is easier. The choice to push forward when quitting is the better option. It's knowing that your voice matters, your actions matter, and your potential is limitless—if you're willing to claim it.


Empowerment means taking ownership of your voice, choices, and future—just like generations of women who fought for the right to vote, lead, learn, and be heard.


But true empowerment isn't just personal. It's about lifting others as you rise. It's about creating space for unheard voices, supporting those who need it, and challenging the systems that keep people down. It's about breaking down barriers, calling out injustice, and supporting women in every space—workplaces, classrooms, communities, and homes.


So today, ask yourself: Are you waiting for permission, or are you taking control? Empowerment isn't about waiting. It's about acting.


Take Flight ~


Take Hold ~


Be Courageous, Beautiful!



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© 2024 by Cassandra E. Buffington-Bates, MPH,MEd. CHES  Powered and secured by Wix

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